Young children are using too much toothpaste, a Centers for Disease Control and Prevention (CDC) study released this week found.The CDC surveyed the parents or caregivers of 5,157 children ages three to 15. They were...
Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without communicating." In other words, if you want to get someone to do something,...
About 1% of the UK population is likely to be hospitalised in their lifetime due to the condition. But scientists don’t know what causes itJohn Slater, a former railway worker who lives...
"No doctor has ever reminded me that I am black before," the patient said, laughing and nodding his head to let me know he appreciated my advice.Just as he was startled by my...
Taking part in any unusual exercise can leave your muscles feeling tender and sore, but can you reduce or even prevent the pain? Experts explain what works and what doesn’tIf you have...
There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While you’re probably proud as punch (and have every right to be), teething usually involves a...
Research says ‘night owls’ may be at greater risk due to having to fight natural body clockPeople who are naturally early risers are less likely to develop mental health problems than “night owls”,...
More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?Educate yourself
From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night1) DarknessWe are a dark-deprived society. All of...
Climbing is frightening. That’s part of the point. Breaking through a fear barrier, physical or mental, gives you a euphoria afterwardsClimbing is frightening. That’s part of the point. Breaking through a fear...

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