It has a sad and misunderstood history, but witchcraft still has a role to playOur fascination with witches has long surpassed witchcraft being a crime punishable by death. They are a cultural obsession, it seems, that is always...
Have a plan and stick to it, says trainer Kate MaxeyFit in my 40s: Zoe Williams does judo, yoga and ballet in a weekGo steady If you’re a beginner, don’t do too much, too soon – start with two sessions...
Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’If you’ve seen a TRX in your gym, I can as good as guarantee that you’ve seen someone not know what to do with it. A...
Men and women will always have their differences, but did you know these differences also extend to our hearts?That's important to know because heart disease is the leading cause of death for women in the United States. In fact,...
Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body. But there’s just one catch: While the act of planking is pretty straightforward, how long...
Every day we are exposed to toxins. The detergents and household cleaners we use, combined with the overall poor air quality that exists inside. Outdoors there are exhaust fumes, pesticides, and toxins emitted from local factories. Our food contains artificial...
The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of mind, body and spirit; AcroYoga aims to develop the same union between two people. If...
How absorbing your concentration in needlework relieves inner turmoilIgrew up in post-war Britain when, saved from German invasion – men returned from war, children from evacuation, families were reunited – the comfort of the home became paramount. Its...
Whether you just ate a big meal, need to go to the bathroom, or it's that time of the month, experiencing stomach pain can derail plans very quickly. But what are the causes of stomach pain?The truth is, weird stomach...
Don’t ask Jillian Michaels to participate in the keto diet.The fitness trainer slammed the ketogenic diet, which has a growing trend after celebrities such as Jenna Jameson and Halle Berry spoke out in support of the lifestyle. The diet requires people to...
