There are many reasons why people are using DNA testing – from criminal investigation to paternity determination. In the past, people had to visit a hospital or a specialized lab to take a test like this. However, the emergence...
Climbing is frightening. That’s part of the point. Breaking through a fear barrier, physical or mental, gives you a euphoria afterwardsClimbing is frightening. That’s part of the point. Breaking through a fear barrier, physical or mental, brings a...
Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without communicating." In other words, if you want to get someone to do something, it's not...
Dry skin can be difficult to deal with and there are some ways you could be irritating your skin without realizing it.When your skin is dry, you may want to avoid over-washing and over-exfoliating it.Applying moisturizer to damp skin...
Have a plan and stick to it, says trainer Kate MaxeyFit in my 40s: Zoe Williams does judo, yoga and ballet in a weekGo steady If you’re a beginner, don’t do too much, too soon – start with two sessions...
Stay safe with these simple routinesFit in my 40s: Zoe Williams has a fitness MOTRunning has a reputation for causing injuries, but is safe for joints as long as you have strength and flexibility around the hips, knees and ankles.Do...
Is an hour’s sleep before midnight as good as two after? Can a lie-in at the weekend make up for late nights during the week? We separate the fact from the fictionIs a power nap or siesta a...
The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of mind, body and spirit; AcroYoga aims to develop the same union between two people. If...
To be fair, my beat has had a good innings. For a hundred years, it has made billions of pounds out of selling us stuff that boosts our self-esteemI’m thinking of giving up writing about clothes and catwalk...
A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud Alpacas is located on a remote piece of land along the rolling countryside, and has been hailed as the perfect location for...
